Flabby thighs are a common concern among women. Hormonal imbalances, poor diet, heredity, pregnancy, and a sedentary lifestyle are the common reasons for fat build up in the thighs. Thigh liposuction removes excess fat deposits, tightens the skin, and creates a more sculpted and contoured appearance.. Minimally-invasive laser lipo performed using the Smartlipo device can address “saddlebags” on the outer thighs and “chub rub” on the inner thighs. If you’re considering the procedure, understanding the recovery process is essential for achieving optimal results. Although Smartlipo laser-assisted thigh liposuction causes minimal surgical trauma, closely following your surgeon’s post-op instructions is key to a smooth and successful healing journey. Below are 8 effective aftercare tips for inner thigh contouring.
10 Tips to Speed up Healing after Thigh Liposuction
- Wear your compression garment as instructed: A compression garment helps reduce swelling, supports tissue retraction, and promotes smoother contours. Plastic surgeons generally recommend wearing it 24/7 for the first few weeks to aid healing and improve results.
- Take light walks early on: Start light walking (on the first or second day, if approved. This will promote blood flow, reduce the risk of clots, and help lymphatic drainage. Avoid strenuous activity and exercise for at least 2-3 weeks or till cleared.
- Keep the site clean and dry: Follow your surgeon’s wound care guidelines. Gently clean the incision sites, and avoid getting them wet to prevent infection. Avoid using creams or ointments unless your surgeon prescribes them.
- Eat healthy: A nutritious, anti-inflammatory diet supports healing. Include foods rich in lean protein, healthy fats protein, vitamins C and A, zinc, and antioxidants to support tissue repair. Hydration is equally vital-drink plenty of water daily. Limit sodium to reduce fluid retention and swelling.
- Avoid smoking and alcohol: Nicotine and alcohol restrict circulation, delay healing, and increase the risk of complications. Avoid them for several weeks before and after your procedure as advised by your doctor.
- Minimize pressure on thighs: Prolonged pressure on the inner thighs may hinder circulation and delay healing. Avoid sitting for prolonged periods, especially during the initial days. Use pillows to elevate your legs slightly and avoid crossing them. This helps reduce swelling and avoids putting pressure on healing tissue.
- Consider lymphatic drainage massage: If recommended by your surgeon, gentle lymphatic drainage massage can help reduce swelling and promote faster healing by improving fluid movement.
- Avoid overexertion: Pushing yourself too hard can lead to complications or delayed healing. Resume routine activity slowly. Avoid squats, lunges, or heavy lifting until you get your surgeon’s consent.
- Watch for signs of infection: Monitor the surgical site for unusual redness, excessive pain, fever, or discharge. Early detection of problems ensures timely medical intervention.
- Keep all post-op appointments: Swelling and bruising may take a few weeks to subside. Follow-up visits allow your surgeon to monitor your progress, remove stitches (if needed), and make sure the healing is on track.
Follow Your Surgeon’s Instructions
Smartlipo is a highly effective option for contouring delicate areas like the inner thighs. In addition to melting and removing stubborn fat, its laser-assisted technology stimulates collagen production, delivering noticeable skin tightening benefits. Recovery varies based on factors such as the volume of fat removed, the type of anesthesia used, and the individual’s healing response. Experienced plastic surgeons provide personalized guidance on managing swelling, bruising, and other post-operative concerns to support a smooth recovery and optimal results.
