Can Gynecomastia Be Corrected With Exercise?

Gynecomastia or male breast enlargement is characterized by the buildup of deposits of fat, skin, and glandular tissue in the chest area. The condition usually affects adolescent boys, teens, and men due to various reasons like hormonal imbalances, heredity factors, and obesity. Since the causes of enlarged male breasts vary, treatment approaches also are different. Many people who are uncertain about having Gynecomastia treatment ask, “Can Gynecomastia Be Corrected With Exercise”?

Can Gynecomastia Be Corrected With Exercise without the Need for Surgery?

This question mainly arises in patients who are unsure about medication or surgery, or if these solutions are not viable options for them. Many people may think that their overdeveloped chest is simply the result of being overweight and feel that the problem can be resolved by strengthening the pectoral muscles through exercise and weight training. However, in answer to patient questions on this matter on the RealSelf platform, expert surgeons point out that gynecomastia cannot be corrected with chest exercises. While exercises might mask limited gynecomastia for a period of time, neither exercise or dietary changes can address it.

Some forms of exercise for reducing chest fat may help obese patients reduce fatty tissue in the chest, but it will only have little effect upon gynecomastia. Though exercising or hitting the gym and eating a healthy and balanced diet are generally thought to be the fastest ways to shed some pounds and get a trim physique, a change in gynecomastia symptoms may not be achieved. This leads many patients to wonder, “does weight loss help reduce gynecomastia?” The answer is that weight loss may reduce chest fat, but glandular tissue remains unaffected.

This is because the root cause of gynecomastia or breast enlargement isn’t related to weight gain alone. As the condition is caused by a number of factors, from hormones to certain medical conditions, exercise alone cannot help you to get rid of your “man boobs”. Indeed, building up the pectoral muscles may actually make the appearance of gynecomastia even more evident, as this will cause the chest to project out even further. The bottom line is that male breast reduction surgery is the most effective treatment for gynecomastia.

Common Symptoms of Gynecomastia

• Noticeable enlargement or breast-like appearance in the chest area
• Nipples that look swollen or puffy
• Tenderness or discomfort around the areola when touched
• Increased nipple sensitivity
• A firm, disc-shaped lump of glandular tissue that can usually be felt in the chest
• Mixed gynecomastia can also present with soft fatty tissue beneath the chest in addition to firm glandular tissue.

Male Breast Reduction Surgery is the Right Solution

For fast and long-term riddance, expert surgeons recommend undergoing surgery such as gynecomastia treatment in Manhattan, NYC.

One of the major benefits of this body contouring procedure is that the laser energy coagulates the small blood vessels to minimize bleeding, swelling and bruising. The Smartlipo Triplex workstation uses an optimal blend of three laser wavelengths (1440nm, 1320 nm, and 1064 nm) to liquefy the fat cells and tighten the chest skin safely and effectively. Its three intelligent delivery systems SmartSense™, ThermaView™ and ThermaGuide™ deliver the laser energy in the right proportion and prevent overtreatment.

Other benefits of laser liposuction include –

• Reduced risk of complications
• Procedure performed on an outpatient basis
• Negligible scarring
• Minimal downtime and recovery
• Involves only local anesthesia
• Faster recovery period

Though the procedure is minimally invasive, not everyone is a good candidate for gynecomastia treatment options. An ideal candidate is one who is bothered by the feeling that his breasts are too large, whose breast development has stabilized, or whose condition cannot be corrected through alternative medical treatments. Men experiencing constant fluctuations in body weight or who are very overweight or obese with a BMI of over 30 may not be good candidates for this procedure. The procedure is not recommended for people with multiple medical conditions or those who are on blood-thinning medications.

Pre-surgery jitters are common with any kind of plastic surgery and gynecomastia surgery is an aesthetic procedure about which many men have concerns. Following your plastic surgeon’s instructions can help you manage your anxiety and prepare for the procedure. A successful procedure will improve your confidence and self-esteem – you will no longer have to hide your chest or hesitate to go shirtless when you’re on the beach.

If you are considering gynecomastia treatment, choose an AAAASF-accredited plastic surgery practice offering advanced techniques such as Smartlipo. Such practices have plastic surgeons who are experts in performing the procedure using this technology. In a reliable practice, you can expect end-to-end care and support all through the treatment – from the initial consultation through full recovery.