Exercises That Can Help You Maintain Your Liposuction Results

by | Mar 14, 2022 | Laser Liposuction

Are you looking to remove stubborn fat pockets that don’t budge even with rigorous workouts and diets? Consider liposuction in New York City. This gold standard procedure helps men and women achieve an attractive, well-shaped physique. Today, NYC plastic surgeons perform liposuction using the advanced minimally-invasive SmartLipo Triplex technology. This laser assisted platform not only removes excess fat but also provide superior skin tightening benefits. The Smartlipo procedure involves shorter downtime and faster recovery than conventional liposuction surgery. But even then, patients require some time to heal from the procedure.  Laser lipo patients need to be diligent in following their plastic surgeon’s pre- and post-op instructions in order to prevent scarring and other side effects of the treatment. One of the recommendations that surgeons make is with regard to the exercises that you can follow to maintain your results.

Exercises For Maintaining Liposuction Results

  • Light Walking: For quicker recovery, take light walks in the initial recovery period. This will help to get your blood flowing and prevent blood clots from developing after the procedure. Light walking can be done soon after the procedure, However, listen to your body during the initial few days and proceed with walking only if you feel comfortable.
  • Leg Stretches: After the initial recovery period, that is, after 2-6 weeks following your lipo procedure, you can start leg stretches. These light exercises can improve core and leg strength.
  • Aerobics: A great component to your fitness regime, aerobics will help you maintain your lipo results and a healthy weight. Patients will be asked to wait at least four weeks to start aerobics or any other heavy – intensity exercises (such as running or jumping jacks) after liposuction. Light aerobic exercise such as walking is recommended in the first 2 days post-surgery.
  • Resistance Training/Weightlifting: This is a high-intensity exercise that will help keep your body toned after liposuction. Give your body sufficient time to heal before you start performing this exercise.
  • Cardio: After 2-3 weeks, it’s time to engage your limbic system (the lungs and arteries in and around there. You can start doing light cardio activities on a treadmill. Increase the speed or resistance gradually from one week to the next.
  • Yoga: This is another great option to maintain your lipo results. Yoga brings your mind in sync with your body. Start with the slower, more meditative forms of yoga.

When you resume the above mentioned activities or exercises, make sure to start slowly and gradually work your way up in intensity. Listen to your body’s signals and don’t overdo or push yourself beyond your personal level of comfort while you are healing. You can return to your old exercise routine slowly and at a much lower intensity level than you are probably used to.

Though liposuction permanently removes fat cells, it doesn’t mean that your remaining fat cells can’t expand with weight gain. So follow a healthy diet and exercise regimen to maintain results and avoid weight that can affect your results.

The surgeon’s experience and skill are important factors impacting the success of the procedure and recovery. So if you are planning to get liposuction in New York City, find a reliable AAAASF-accredited plastic surgery facility that has plastic surgeons with extensive experience in performing the procedure.

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