How to Speed Up Your Ankle Liposuction Recovery

by | Published on Jun 5, 2023 | Liposuction Surgery

Many people have thick ankles or “cankles”. This is because the ankles and calf muscles are genetically predisposed to fat deposition. Diet and exercise typically have no effect on the condition. Fortunately, ankle liposuction in New York City can remove the stubborn fat and provide more well-defined ankles. Performed using laser-assisted Smartlipo Triplex technology, the procedure is a safe and effective option to address genetically inherited fatty deposits in the ankle area and achieve a more proportionate and aesthetically pleasing lower leg appearance.

Say Goodbye to Ankle Fat with Ankle Liposuction.

Call 1-888-869-2762 to schedule your consultation at
Park Avenue Smart Lipo.

The Smartlipo-assisted ankle liposuction procedure involves making small incisions near the ankle, using laser energy to liquefy the fat using laser energy, and gently suctioning it off. The surgeon carefully contours the ankle area to create a more defined and sculpted appearance. The incisions are then closed.

After liposuction treatment, caring for your ankles is crucial for a quick and successful recovery. Your body will start to heal itself, and you should expect some swelling, bruising, and soreness in the areas where the fat was removed. The swelling and bruising can be more significant in the ankles, than in other areas.

Let’s see what the healing and recovery process involves.

Recovery after Ankle Liposuction

  • Rest: During the healing process, it’s important to give your body time to recover. Make sure you take rest and avoid any strenuous activity that could put pressure on your ankles. You should also avoid wearing tight-fitting clothing or shoes that could restrict circulation to your ankles.
  • Elevate your ankles: One of the most important things you can do after liposuction is to keep your ankles elevated during the first week. Elevating your ankles above the level of your heart helps to promote proper blood circulation and lymphatic drainage. This can help to minimize post-surgical swelling and allow tissues to heal better. Keeping your ankles elevated can also reduce blood clots and pressure on the surgical site. To keep your ankles elevated as much as possible, propping your feet up on pillows or using a recliner chair.
  • Wear compression garments: You may be required to wear compression garments to aid in the healing process and reduce swelling after liposuction. Compression garments help reduce swelling, enhance blood flow, and provide support to your ankles. You may need to wear them for several weeks after the procedure. Follow your surgeon’s instructions on the matter.
  • Do ankle exercise: Engaging in gentle and low-impact exercises can enhance circulation and reduce the risk of blood clots. Ankle exercises can help improve circulation and prevent stiffness. You can do simple exercises such as ankle rotations, ankle pumps, and ankle stretches. Make sure to consult with your surgeon before starting any exercises. You can gradually increase the intensity of your exercise regimen as advised. It is crucial to avoid any intense physical activity during the initial phase of recovery.
  • Eat right: Eating a healthy diet and taking supplements can help promote healing after liposuction. Make sure to include foods rich in protein (such as chicken, fish, and tofu), vitamin C (citrus fruits, strawberries, and broccoli) and Omega-3 fatty acids (salmon, walnuts, and flaxseed).
  • Avoid smoking and alcohol: Both smoking and drinking can interfere with healing and raise the risk of complications. To encourage the best possible healing, it is important to avoid smoking and minimize or avoid alcohol consumption.

Avoid common mistakes such as skipping compression garments or not elevating your ankles enough. Keep your follow-up appointments, where your surgeon will evaluate your progress, treat any issues, and offer additional advice for a speedy recovery. As everyone’s recovery period might differ, it’s crucial to speak with your surgeon for specialized counsel and suggestions for your unique situation.

If you experience any symptoms such as fever or excessive swelling, contact your Manhattan liposuction surgeon right away. With proper care and attention, you can ensure a smooth recovery process and achieve the body shape you desire.

Get slim, sculpted ankles with laser liposuction in New York City.

Call 1-888-869-2762 to learn more.

If you are thinking about getting ankle liposuction in New York City, be sure to select a surgeon who has expertise in performing the procedure using Smartlipo technology. An expert will provide customized treatment as well as tips to help speed up recovery.

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