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Why Spot Reduction Doesn’t Work and How Liposuction Can Help in This Issue

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Diet and strenuous exercises can aid in weight loss and make your body athletic and firm. Even then, extra fat may remain in specific areas of the body, unresponsive to weight loss measures. A healthy diet and exercise program cannot spot reduce certain areas; rather, they provide an overall toning of the body. However, targeted fat removal can be achieved by liposuction NYC and other cosmetic procedures. Before going on to how liposuction helps to eliminate excess body fat, let us examine why spot reduction via natural weight loss methods don’t usually work.

What is spot reduction? It involves exercising a particular set of muscles so that fat is lost from that area. Abdominal exercises, for instance, are believed to reduce stomach fat. While spot reduction seems a sensible concept, it doesn’t always work. For example, when you do the crunch which is a popular abdominal exercise, you strain your abs muscles. These grow larger and stronger with regular performance of the crunch. At the same time, your body movements consume energy. When you eat food, the excess calories are stored as subcutaneous fat and during exercise the calories are metabolized into fuel for the muscles. When you work out, your body uses up calories and you lose weight. Working your abs will help you lose stomach fat but no more than it will help you lose weight from the rest of your body. When the fat stores in the body are spent, they are used from the entire body and not from the stores nearest the muscles being exercised. Each individual’s body has a natural pattern regarding where fat is added or dropped – so, when some people lose fat from their abdomen first, some others will lose it from their hips. While exercising a particular muscle group is useful, you cannot expect it to spot reduce fat.

Now let us come to liposuction. This aesthetic procedure is capable of targeting fat cells in particular parts of the body.

Liposuction is one of the most popular cosmetic surgery procedures available today. According to annual statistics from the American Society of Plastic Surgeons (ASPS), liposuction ranked second among the five most popular procedures in both 2016 and 2017. The procedure is ideal for both men and women who have specific areas of localized unwanted fat deposits in areas such as the abdomen, breasts, buttocks, love handles, hips, knees, thighs, arms, face, neck, and chin that do not yield to strenuous diet and exercises. It involves the elimination of stubborn fat cells from the body according to each patient’s unique aesthetic goals and concerns, but it is not a weight loss method.

With the availability of advanced minimally-invasive techniques, liposuction procedures are safer and much more effective now. Laser liposuction performed using the FDA-approved Smartlipo Triplex workstation is one such minimally-invasive procedure that utilizes three unique laser wavelengths (1064nm, 1320nm, 1440nm) to remove unwanted body fat and firm sagging skin. The laser energy melts the excess fat, which is then safely removed from the body without causing discomfort or pain for the patient. It allows patients to achieve their aesthetic goals more quickly than traditional liposuction and with considerably less surgical trauma.

With Smartlipo in NYC, you can undergo a minimally invasive procedure that can give you the desired results – with minimal downtime. Most importantly, it can be performed under local anesthesia. The device’s intelligent delivery systems SmartSense™ and ThermaGuide™ monitor the skin temperature and deliver safe levels of energy for the procedure. Lesser pain and lesser down time combined with the permanent elimination of issues such as sagging and dimpling make Smartlipo laser liposuction the ideal solution for most men and women seeking to remove stubborn fat from trouble spots.

After the liposuction procedure, patients are advised to follow a healthy lifestyle by consuming a healthy diet and being consistent in their exercise routine. This is important to maintain the good results achieved.

While considering liposuction or Smartlipo in NYC, find an AAAASF-accredited plastic surgery center that offers the service of plastic surgeons who are experts in this procedure. In a reliable facility, you can expect a customized treatment plan and personalized care from the initial consultation through complete recovery. While both traditional liposuction and Smartlipo are effective in removing unwanted fat, the bottom line is the skill and experience of your plastic surgeon. Your results and safety depend on finding a good plastic surgeon who can offer you the best results with this procedure.


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