How Soon Can a Liposuction Patient Work Out Post-Op?

by | Published on Jul 16, 2018 | Liposuction Surgery

Liposuction in New York City is one of the most popular cosmetic surgical procedures among both men and women. This body contouring procedure gets rid of stubborn fat deposits and simply reshapes and re-contours areas of the body that need to look more refined. Conventional liposuction is an invasive procedure, but now with the availability of advanced techniques such as FDA-approved Smartlipo technology, patients can achieve their goals quickly and with minimal downtime. After the procedure, it is important to maintain the results with proper diet and exercises.

But can we start exercising soon after liposuction?

Exercise after liposuction is important. Even though the area treated cannot generate fat cells, the fat could return in other body areas. Here comes the need for a healthy lifestyle that includes exercising. But it doesn’t mean you can exercise or rush to the gym immediately after your liposuction, as it carries the risk of complicating your procedure results.

Under normal circumstances, patients are advised to resume their normal activities (which are not strenuous) to improve blood circulation. For example, you can take a few short walks around your neighborhood or do small chores in the house. This type of exercise is typically suggested as a way of avoiding blood clots and sores in the treated area and it also helps you make a smooth transition back to your regular routine. However, you should restrain from heavy exercises such as lifting or doing any strenuous workouts after this procedure. It is advisable to wait at least a week or two before starting light aerobic or lifting exercises. Even if you are exercising after one or two weeks post-op, keep in mind to go at half-speed until you feel comfortable with heavy exercise.

The wait time to start workout after liposuction can differ based on the recovery of the individual, the size of the area treated, presence of swelling and so on. However, liposuction if performed conventionally or minimally invasively (Smartlipo NYC), some sort of swelling and bruising is normal. It is better to start any strenuous task after you recover from the procedure and after the swelling subsides, because the surgery would be still fresh and you may injure yourself if you start too soon. The length of recovery period varies from patient to patient.

To avoid future weight gain after liposuction, exercising is important. The general recommendation is to start off with about 25% of your usual exercise regime and then gradually increase the amount as the days go by. Light aerobic exercise or walking, is recommended within two days of the lipo procedure. Resistance exercises or weight training can be resumed after two weeks. These help tighten the skin and tone the muscles. Once you have fully recovered, make exercise a part of your daily regimen.

It’s important to know your limit and avoid pushing yourself too much for the first few months after undergoing liposuction. Be reminded that the “how soon” will depend on how your body heals and what your surgeon recommended. According to an article from, if you are exercising, make sure that you watch out for these symptoms to ensure that you don’t work too hard:

  • Cramps while working out
  • Severe pain in the surgery area
  • Bleeding near the incision wound
  • Lightheadedness while working out

Always keep in mind that immediate exercise should not be a priority over proper recovery, as jumping into exercise before recovery could hurt the healing process. Listen to your doctor, as he/she can provide exercise tips that are specific to your procedure and body type. If you notice any issues, contact your plastic surgeon immediately.

If you are considering liposuction in New York City, find an AAAASF-accredited plastic surgery facility that provides the service of experienced and skilled plastic surgeons. Such surgeons can provide customized treatment and also give you safe and efficient tips regarding proper exercise after your liposuction procedure.

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