Gynecomastia: Can You Get Rid Of “Man Boobs” With Exercise Alone?

by | Published on Apr 6, 2022 | Gynecomastia /Male Breast Reduction

Gynecomastia or severe enlargement of breast tissue is a common condition seen among men that can impair their self-confidence and affect their quality of life. The condition occurs due to the presence of excess fatty and glandular tissue in the chest area which is caused due to certain factors such as hormonal imbalance, medication, substance abuse, genetic traits, and obesity. Though the condition may not pose any serious health issues in men, many patients experience psychological distress, gender dysphoria, body dysmorphia, or bullying as a result of their condition. These issues can directly impact one’s mental health, and sometimes lead patients to research ways to treat their gynecomastia symptoms. Fortunately, one such method is gynecomastia treatment in Manhattan, NYC. The procedure performed using the minimally invasive Smartlipo Triplex laser-assisted device can treat Gynecomastia safely and effectively. It removes the excess fat and tissue in the male chest and provides a well-contoured, manly physique.

Though exercising or hitting the gym and eating a healthy and balanced diet are generally thought to be the fastest ways to shed some pounds and get a trim physique, a change in gynecomastia symptoms may not be achieved. This is because the root cause of gynecomastia or breast enlargement isn’t related to weight gain alone. As the condition is caused by a number of factors, from hormones to certain medical conditions, exercise alone cannot help you to get rid of your “man boobs”.

Exercise could help get rid of gynecomastia if excess fat is the root cause, but then it is certainly not a permanent solution for gynecomastia. For fast and long-term riddance, expert surgeons recommend undergoing surgery such as Smartlipo gynecomastia treatment in Manhattan, NYC.

One of the major benefits of this body contouring procedure is that the laser energy coagulates the small blood vessels to minimize bleeding, swelling and bruising. The Smartlipo Triplex workstation uses an optimal blend of three laser wavelengths (1440nm, 1320 nm, and 1064 nm) to liquefy the fat cells and tighten the chest skin safely and effectively. Its three intelligent delivery systems SmartSense™, ThermaView™ and ThermaGuide™ deliver the laser energy in the right proportion and prevent overtreatment.

Other benefits of laser liposuction in New York City include –

  • Reduced risk of complications
  • Procedure performed on an outpatient basis
  • Negligible scarring
  • Minimal downtime and recovery
  • Involves only local anesthesia
  • Faster recovery period

Though the procedure is minimally-invasive, not everyone is a good candidate for gynecomastia treatment. An ideal candidate is one who is bothered by the feeling that their breasts are too large, whose breast development has stabilized, or whose condition cannot be corrected through alternative medical treatments. Men experiencing constant fluctuations in body weight or who are very overweight or obese with a BMI of over 30 may not be good candidates for this procedure. The procedure is not recommended for people with multiple medical conditions or those who are on blood-thinning medications.

If you are also dealing with the discomforts of gynecomastia, consider gynecomastia treatment in Manhattan, NYC. Choose an AAAASF-accredited plastic surgery facility that provides the services of a Manhattan liposuction surgeon with experience in using Smartlipo to provide male breast reduction or gynecomastia treatment. A skilled plastic surgeon will evaluate patient concerns and provide customized treatment to help them achieve a flatter, firmer, masculine-looking chest.

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